The real number, not a guess
Guess your screen time, then compare it with your actual use. See the little opens that add up and the patterns you might have missed.
Now on Mac & WindowsLess scrolling.
Less scrolling.
More time for you.
Catch the scroll before it takes your evening. Mivo helps you notice your habits and pause before opening distracting apps.
4.2/5 · 10 App Store ratingsFree to download
Just here to study? Try the free timer Good evening,
Jordan
Live screen time
4h 22m
today so far
14 unlocks+18% this week
3
Sessions
↑18% vs last wk
2
Truth checks
Today's insight
You scroll most 8–10 PM — 34% of daily use in just 2 hours.
Tap around — this is a live preview, not a screenshot.
Why Mivo
Small pauses. Better choices.
A little awareness, a little space to choose. Build better habits one open at a time.
Explore the featuresFeeds off. Useful parts on.
Mivo Clear opens Instagram, TikTok and YouTube for messages, search and the video you meant to watch. The endless feed stays out.
Study time that actually counts
Track focused time on Mac or Windows, or start a timer in your browser. Keep your sessions and streak together.
A moment to mean it
Before a tracked app opens, Mivo asks why you're there. A short pause gives you room to choose instead of opening on autopilot.
Study, synced
Study on any screen. Keep one streak.
Pick one task and make a little room for it. Use the desktop app for focus tracking or start with the free web timer. Sign in to save your sessions across devices.
Mivo for Mac & Windows
Make your focused time count.
Start a session and watch focused time count live. Docs, PDFs, Quizlet and Canvas count. A feed, a long break or a locked screen doesn't.
- Study syncs totals. Detailed activity backup is off by default
- Keep sessions and streaks together across devices
- Quick access from your menu bar or Windows tray
Free for Mac and Windows (beta)
CountingNow in docs.google.com
Chemistry past paper
48:12
41:05 focused
Focused 41mDistracted 4mAway 3m
Available now
In your browser
No app? Open the study page.
Name a task, start the timer and save a receipt when you're done. No camera or account needed. Sign in when you want to sync.
Start a sessionAvailable now
Study rooms
Friends can sit with you.
Share one link. Friends see your first name, your task if you allow it, and a timer. No video, and no account for them.
Open your roomGreat for students like me
Verified“I didn't expect to care that much about my screen time until I started using Mivo. It doesn't try to shame you — it just makes you more aware of your habits.”
Super Effective
Verified“The app works brilliantly. My screen time lowered 2 hours on average and I finally enjoy more time with my friends.”
A clear starting point
Start free. Know what's next.
Use Mivo today. Decide about Plus when it arrives.
Available today
Meet Mivo. For free.
- Screen-time estimates and pattern insights on iPhone
- Intentional pauses before opening tracked apps
- The web study timer, session receipts and streaks
- Mivo for Mac and Windows with focus tracking
A little more with Plus.
Expanded Clear tools, quiet breaks with Still, weekly experiments and a daily attention receipt. Planned for the next iPhone update.
Planned from $4.17 / month, billed yearly at $49.99.
Monthly and lifetime options are also planned.
See what's free & Plus pricingMake a little room
Your time. Your device.
Start with the screen you use most. Mivo is free to download.
iPhone
Notice your habits. Pause before the scroll.
Available on the App Store
Mac
Keep your focus while you work and study.
macOS 13 or later
Version 1.2 · 3 MB
Beta
Windows
Bring Mivo to your PC, with focus and study tools.
Windows 10 or 11, 64-bit
Version 1.1 · 107 MB