Everything Mivo does.

Most people guess low by 2–3×. Mivo tracks your estimate against the actual number every day, so the gap itself becomes something you can watch shrink.

Every session is logged with the app, the time of day, and how long it ran — laid out plainly, with no charts designed to make you feel better or worse about it.

A running score shows whether your gut sense of your own usage is improving over time — often the first real signal that awareness is sinking in.

Short, half-conscious opens rarely register as “using your phone.” Mivo adds them up separately so that invisible time stops staying invisible.

Instead of generic tips, Mivo looks at when and how you actually open apps and names the specific pattern behind it — yours, not a stock one.

A made-up zero would tell you something false about your day. When Mivo can't see a number, it holds the question back and tells you why, instead of grading you against data it doesn't have.

You can act the moment it starts — there's no hard wall. It just interrupts the reflex long enough for a real decision to catch up.

Open an app for the fifth time in an hour and the pause holds a little longer. Open it once with intention and it barely gets in your way.

Kill time, relax, bored, or looking for something specific — naming it takes two seconds, and after enough repeats the pattern becomes obvious on its own.

You set the hours, not Mivo. Inside that window, friction goes up automatically — outside it, nothing changes.

No red banners or guilt messages — just a low-key option to close out gracefully when a session has clearly run long.

Built on Apple's own Screen Time framework, but every rule is one you turned on — nothing gets locked down without your say-so.

Decided in advance, not in the moment — so when the urge hits, the alternative is already sitting there instead of something you have to invent on the spot.

It's checking for specificity and urgency, not judging the reason itself — “texting my landlord back” passes, “idk” doesn't.

Messages, search, and profiles stay fully usable — it's specifically the infinite Reels/Explore/For You feed that's filtered out, so you can still use the app, just not disappear into it.

There's no way to fake it — the timer is tied to the phone actually being still, so it rewards putting it down, not just starting a countdown.

Milo only reads what Mivo already knows — your pauses, today's target, the time of day — and speaks up at a pace you choose: Rarely, Balanced, or Often. He starts after a short privacy introduction, and one switch turns him off entirely.

iOS doesn't let any app draw over other apps, so Milo stays inside Mivo. He's off automatically with Reduce Motion, and there's a toggle in Companion settings if you'd rather he stay put.

Only during a real timed session — Mivo deliberately doesn't keep a Live Activity running just to show him. Switch Companion off and he drops out of any running activity too.

The Companion screen lists which signals Milo has and which he's missing, so a comment about your day is always based on something Mivo actually measured.

Mivo knows common study apps and sites (Preview, Word, Google Docs, Quizlet, Canvas and more), and one click counts anything else for the session. Study sync excludes window titles and websites. Detailed activity backup is separate and off by default.

A day counts at 10 minutes of study, the same rule everywhere. A computer session counts its focused minutes, not just how long the timer ran.

Close the room or make a new link at any time. Everyone sitting is sent away when you do.

Time observed, focused vs. drift minutes, session count, and your top apps for the day — pulled live from your Mac, not just a “connected” badge.

No more guessing what your phone's been up to while you're heads-down on the Mac — the actual weekly numbers are right there.

Flag a single page as Focus, Neutral, Drift, or Away — so one tutorial tab doesn't get lumped in with an hour of unrelated browsing under one “Chrome” number.

Same strength as Mivo Still — so switching devices isn't a loophole out of a focus session you started.

Same information, considerably less visual noise — built for a glance, not a squint.

A quick “Focus!” notification nudges you back, instead of losing every other tab you had open for actual work.

Classic locks a fixed duration, Adaptive extends itself when you're staying on task, Open has no preset end, and Academic Reset runs the 25/5 sprint cycle built for distracted brains.

It's not a fixed formula — the recommendation shifts based on how your recent sessions actually went, not just a generic productivity template.

The number keeps counting while you scroll, not just in a report afterward — so the awareness happens while it can still change what you do next.

Glance at your Lock Screen and the running session time is already there — checking in doesn't require opening yet another app. If you have Milo on, his face sits beside the timer.

A small, persistent reminder that a session is running, without a notification demanding your attention. Milo's face shows in the compact, minimal, and expanded views when Companion is on.

One bad day doesn't reset your progress or pile on guilt notifications — Recovery Mode just softens the next day's friction so you can start over cleanly.

Everything you'd otherwise have to open the app to check, sitting on your Home Screen instead.

One rule, one week — short enough to actually finish, long enough to tell if it's making a real difference.

Results use saved Mivo sessions and check-ins. Mivo distinguishes observed usage from what you report; a before-and-after comparison cannot establish what caused a change.

Your baseline week is set automatically before the experiment starts, so the comparison is against your own real pattern, not a guess.

The plan starts from what you actually do, never a number that doesn't match how you use your phone, and it holds steady once you reach your goal instead of dropping further.

Hours that overlap another session or run past midnight are disabled, so you can't build a schedule that doesn't work. The same one-tap strip appears in Settings, the daily prompt, and onboarding.

Right after observation ends, Mivo tells you how many days the plan will take and shows your day 1, day 8, day 15, and goal-day targets. Instead of one big jump, the target eases down day by day.

Tell Mivo why you stopped, or skip it, then choose Ease back in, Steady, or Stretch me. Day one is always at or below what you're doing now, and the reply is never about willpower.

A single, quick check-in — not a survey. If you drift away from it, a countdown ends the screen after 60 seconds and saves whatever you'd filled in; touching anything restarts the clock.

Real time, straight from Screen Time. Recall, straight from you — including how often Mivo asked what you saw mid-scroll and how many things you could name.

Just a yes, mixed, or no. Answered honestly enough times, it becomes a pretty clear signal about what's actually worth opening.

Delivered once a week, in sentences you'd actually read — not another dashboard of charts to interpret yourself.

Zoomed further out than the weekly report — built for noticing the slower shift that's easy to miss week to week.

Instagram and your banking app don't need the same pause — you decide which apps deserve more friction and which don't.

Everything Mivo has on you, laid out plainly in one place — not buried three menus deep.

Your data, portable whenever you want it — no request form, no waiting period.

A real delete button that actually deletes — you shouldn't have to email someone to leave.

Nothing gets sent to anyone automatically — you choose what a summary includes and who, if anyone, ever sees it.